I was a client, first. Getting through daily life on the outside, but cycling through insomnia, numbness and a general sense of life feeling unsustainable. I also didn't have any clue why some days were great, full of magical sparkles and unicorns, and others felt like slogging through pea soup. There had to be a way to feel better, consistently! 

So began my search. I sampled diverse flavors of psychotherapy, mindfulness and spirituality, realizing eventually that my ticket to deep change wasn't through meditation or analyzing my experience. Though both brought important insights and helped me manage my experience, what changed the underlying patterns was working directly with my felt experience, meeting the stuck energy where it lived: my body. When I found someone I felt I could trust to support me, I dove in.  

As I began to gain familiarity, language and insight into my experience through my body, I began to feel shifts, and more of my true self came online. My boundaries got better, my emotional capacity grew, and life started to sparkle a little more. While getting trained in group facilitation techniques, I found out that building 1:1 relationships of support and transformation was where my heart was leading. Having seen what was possible when people get the presence and attunement they need, I was hooked on building the skills to bring that to others.   

So, I began getting trained in the core approaches that helped me find my greater aliveness, helped me live a truer and brighter version of myself. That was in 2018, and I haven't looked back!